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Local Siew Pak Choy | 小白菜 ±250g
3 reviews
Price RM3.00
Points Needed 300
Availability In Stock
Quantity
Description
Highlight
  • High Nutrition | 营养全面
  • Stems and Leaves are edible | 茎叶可以食用
  • Soft and Delicious taste | 口感软糯可口
  • Delicious and Sweet Taste | 味道鲜美,有甜甜的味道

Bok Choy
Bok choy, pak choi, or pok choi is a type of Chinese cabbage. Chinese’s varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Chinese’s varieties are popular in southern China and Southeast Asia.

 

Benefit of eating
Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.

 

Who can eat
The majority of people can eat

 

Who cannot eat
Women in early pregnancy and children with measles not recommended


 



 

小白菜
是十字花科大白菜的变种。 叶坚挺而亮,椭圆或长圆形,长约30厘米,色泽青绿;叶基部渐狭成叶柄,叶柄窄。
小白菜原产我国,各地均有栽培,以南方栽种最广,一年四季供应,春夏两季最多。 小白菜含有丰富的钙、磷、铁,质地柔嫩,味道清香,为大众化疏菜

 

营养与功效
可以缓解紧张情绪,能够保持血管通畅,可以滋润肌肤

 

适宜人群
一般人群皆可食用

 

禁忌人群
但是怀孕早期的女性,还有小儿麻疹的病人等都要少吃青菜

 


 

Recipes | 菜谱

Garlic Bok Choy 大蒜炒小白菜

Stir Fry Bok Choy 清炒小白菜

Braised Chinese Mushrooms with Bak Choy 小白菜炖香菇

Black Rice Bowl with Bok Choy and Mushroom 黑米饭配小白菜和蘑菇

 

 

Garlic Bok Choy | 大蒜炒小白菜

 


 

 

Stir Fry Bok Choy | 清炒小白菜

 


 

 

Braised Chinese Mushrooms with Bak Choy | 小白菜炖香菇

 


 

 

Black Rice Bowl with Bok Choy and Mushroom | 黑米饭配小白菜和蘑菇

 

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What's in the box

250g Baby Pak Choy x1 pack