Iceberg lettuce is the crunchy, pale vegetable you will often find added to your fast-food burger or diner salad when you eat out.
It has a neutral taste and refreshing crunch, making it a favourite among children who will not eat other kinds of lettuce
⭕Benefit of eating
Although it is low in fiber, it has a high-water content, making it a refreshing choice during hot weather.
It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
✅Who can eat
The Majority of people can eat
❌Who cannot eat
People who suffer from frequent urination and stomach cold cannot eat
Recipe | 菜谱
Beef Stir-Fry with Iceberg Lettuce | 牛肉炒生菜
Burger with Lettuce Iceberg 汉堡包放冰山生菜
Lettuce Iceberg and Prawn Salad 冰山生菜虾沙拉
400g Lettuce Iceberg x 1 pack