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RM5.20
Lettuce Romaine | 罗马生菜 (Salad Romaine) ±250g
Price RM5.20
Points Needed 520
Availability In Stock
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Description
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  • Also known as lettuce, spring vegetable | 也被称萵菜、春菜、生菜
  • It tastes crispy and a bit bitter | 吃起来有点脆,味道有些苦
  • High nutrition | 高的营养价值
  • Contain Multivitamin | 含有多的维生素

Lettuce romaine
Romaine is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centres.
Unlike most lettuces, it is tolerant of heat.
In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together.

 

⭕Benefit of eating
Lettuce romaine can be clearing away heat and calming nerves, clearing liver and gallbladder, nourishing stomach.
People who faced the stomach problems, vitamin C deficiency, obesity, high cholesterol, neurasthenia, liver and gall diseases are encouraged to eat.
Having lettuce whether cook or non-cooked can help women maintain a slim body.

 

Who can eat
Suitable for the majority of the people. Especially suitable for people with insomnia, high cholesterol and neurasthenia

 

Who cannot eat
People who have frequent urination and cold stomach not recommend to eat much

 


 

罗马生菜
罗马生菜是生菜的一种,类似于中国的结球生菜,只是在质感上,没有结球生菜那么清爽。
罗马生菜食法同结球生菜相似,可以直接洗净后拌食,但是这种蔬菜不适合炒、炖、做汤。

 

营养与功效
清热安神、清肝利胆、养胃的功效。适宜胃病、维生素C缺乏者;适宜肥胖、减肥者;
适宜高胆固醇、神经衰弱者、肝胆病患者食用;生食、常食可有利于女性保持苗条的身材

 

适宜人群
一般人群均可食用。尤适宜失眠、胆固醇高、神经衰弱的人

 

禁忌人群
尿频、胃寒的人少吃

 


 

Recipes | 菜谱

Garlic sauce lettuce romaine 蒜酱生菜

Grilled lettuce romaine 烧生菜

Lettuce salad with chicken breast 生菜鸡胸沙律

Creamy olive dressing lettuce 奶油橄榄生菜

 

 

Garlic sauce lettuce romaine | 蒜酱生菜

 


 

 

Grilled lettuce romaine | 烧生菜

 


 

 

Lettuce salad with chicken breast 生菜鸡胸沙律

 


 

 

Creamy olive dressing lettuce | 奶油橄榄生菜

 

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What's in the box

250g Lettuce Romaine x 1 pack