- Green leaves, crisp and tender taste, delicious flavour | 叶子绿，口感脆嫩，风味可口
- Can be used for both stir-fry and soup | 既可炒食亦可煮汤
- Favourite vegetables | 喜爱的蔬菜之一
Choy sum is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae. Choy sum is a transliteration of the Cantonese name, which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage.
⭕Benefit of eating
Asian leafy greens such as bok choy, choy sum, or choy and gai lum are tops for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins. Surprisingly they can contribute a lot of calcium and iron too.
✅Who can eat
The majority of people can eat
❌Who cannot eat
people who suffering from urticaria cannot eat.
Sawi (Choy Sum) Hong Kong | 香港菜心 250g x1