- Spinach leaves are soft and tender | 菠菜茎叶柔软滑嫩
- Delicious and fresh | 味美色鲜
- Plant crude fiber | 植物粗纤维
- Detoxification effect | 排毒功效
- Prevent constipation | 预防便秘
Spinach is a leafy green flowering plant native to central and western Asia.
It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration
⭕Benefit of eating
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach
✅Who can eat
The Majority of People can eat
❌Who cannot eat
People who suffering from nephritis, kidney stones, gastrointestinal deficiency sweat, and diarrhea cannot eat
Spinach Salad 菠菜沙拉
Creamed Spinach and Mushrooms 奶油菠菜和蘑菇
Spinach Balls 菠菜丸子
Vegan Mushroom Pasta with Spinach 菠菜素食蘑菇意面
Spinach Salad | 菠菜沙拉
Creamed Spinach and Mushrooms | 奶油菠菜和蘑菇
Spinach Balls | 菠菜丸子
Vegan Mushroom Pasta with Spinach | 菠菜素食蘑菇意面
200g Spinach x 1 pack